Rectangle body type: athlete, model, beauty

A figure is given at birth, and only then women love it, improve it, or force it into a tight framework where it is uncomfortable, bad and absolutely not joyful. As a result, you no longer like your own body and cause a lot of criticism. The rectangle body type is not distinguished by feminine curves and appetizing shapes, but this is exactly the appearance that is considered a model. If extra pounds or uncertainty prevents you from noticing this, we will correct the situation. Just not by violence against nature, but with the help of clothes. A properly selected wardrobe will teach you how to “make your waist” where it needs to be.

In this article:

• features of the figure;
• advantages and disadvantages;
• choice of clothing;
• what to refuse;
• stylish accessories;
• fabrics and prints;
• sports and nutrition;
• stars as role models.

Rectangle figure: characteristic features and subtypes

Sometimes it can be difficult to determine your body type, since they are rarely found in their pure form. A measuring tape or a photo from the back in tight-fitting clothes will help. So, an examination of the appearance showed:

• shoulders and hips equal in width;
• a very illusory hint of the waist;
• flat buttocks;
• hands are rather thin than full;
• slender legs, without signs of the famous “ears” and other troubles.

Take it for granted that you have a rectangular figure. This type also includes those who have a waist, but the difference with the hips is less than 20-22 centimeters. The figure is divided into two subtypes - a slender column and a true rectangle. Let's consider their features.

Slender column:

• high growth;
• asthenic physique;
• angular shoulders;
• small breasts;
• thin hands.

Such girls practically do not gain weight. Even with age, their silhouette resembles that of a boy.

True rectangle:

• medium or small height;
• large breasts;
• slightly protruding belly;
• when you gain weight, your torso increases, but your bottom remains relatively slender;
• the figure as a whole is somewhat masculine.

Height is an optional indicator. It can vary quite significantly in both groups. But the legs are usually slender and long.

What to hide, what to show?

Legs are not the only advantage of a rectangle. A thin girl, as a rule, has graceful shoulders and collarbones, a flat stomach, and no tendency to form cellulite. There is no danger of orange peel even if the lady is quite plump. Excessive massiveness is compensated by an athletic body, beautiful breasts, and correct proportions.

Whatever one may say, the appearance is quite advantageous, and there is something to show the world. And most importantly, women with a rectangle body type do not have to particularly limit themselves in choosing styles. Almost everything really suits them. Sculpted ladies (for example, pear-shaped women) find it much more difficult to choose clothes that suit their figure. There is only one problem here - the lack of a pronounced waist. We will solve it.

Skirts: how to choose and what to wear with ↑

Choosing a rectangle skirt for your body type will not be difficult!

Pencil skirt ↑

It fits amazingly on those with narrow hips and not too full buttocks. It is better to choose a length just below the knee.

Pair with heels and a fitted jacket to create a classic outfit for the office.

We recommend reading the article “Red pencil skirt: what to wear with it, photo?” . You will see how bright an image can be with such a skirt.

Circle skirt ↑

Any length it will make the rectangle more feminine and add tenderness to the image.

For young ladies, we recommend very short fluffy skirts, the fashion for which only intensifies with each season; for older ladies, elongated models, in the style of Audrey Hepburn from “Roman Holiday,” will suit them.

Tulip skirt ↑

As you can see in the photo, it will create volume where it is most needed, slightly strengthening the lower part due to folds and draperies.

We choose it with a high waist and a wide belt, possibly with an elastic band.

Trapezoid ↑

Suits tall and thin girls in combination with a bulky top. This will create the 60s look that Twiggy is so famous for.

How to dress with a thin and full rectangle figure

Be patient, pay attention and start studying the answers to the burning question of how to make a waist using various wardrobe items. Clothing recommendations for thin and plump rectangles will differ in only one aspect. The rest sets the general direction.

Girls with a slender column type of appearance can easily wear clothes with an emphasis on the waist - skirts with a wide belt, soft leather belts, as well as an oversize style. But even with a slight excess weight, it is better to discard these parts or use them with caution. So, let's start creating images for the rectangle shape.

Dress

The great Coco Chanel, the extravagant Jacqueline Kennedy, and the elegant Princess Diana were also rectangles. But they knew how to dress with taste and, of course, choose styles of dresses. Learn from them: let the dress be short, long, just below or above the knee.

Suitable for everyday wear:

• shirt and casual cut;

• safari style;

• retro from the 20s and 50s;

• sheath dress with peplum;

• trapezoid and A-line;

• two-tone with contrasting side inserts;

• little black dresses.

For special occasions, choose original and romantic styles. Empire and asymmetrical one-shoulder evening dresses will draw attention to the upper body. Slender legs allow you to wear mini and spectacular high slits on floor-length models. A print or drape that meets at the waist in an X shape is ideal.

Tops, tunics, cardigans

For a rectangle body type, tops with narrow straps, shortened, and tight-fitting are detrimental. Be careful with empire gathers. Wrong length and you are falsely pregnant. But the blouson-style cut is suitable for both tops and knitted blouses. It is better to wear elongated blouses, untucked, for the brave, with an original addition - a corset on top.

Tight-fitting turtlenecks - only under a jacket. But loose, democratic tunics are for all occasions. Oversized sweaters for slim people, for the rest - slightly loose, cropped models. Warm sweaters with a two-way zipper look interesting. Leave about 10 cm unfastened at the top and bottom, and now the H-silhouette has changed to a harmonious X-type.

Wraps, ruffles, V-shaped flounces and similar cutouts are suitable. The neckline can be oval, boat-shaped, completely revealing the shoulders, but not rounded under the neck. A good choice would be semi-fitted jackets, jackets with one button. Rectangles are not afraid of the dangerous length to the widest part of the hips for many. It does not make the silhouette heavier, but makes it soft.

Pants, jeans, shorts

Baggy pants will absolutely not add feminine curves and volume. It is better to emphasize neat buttocks with tight-fitting models, classic ones with folds, riding breeches, visually enlarge them with pockets, and embroidery. The baggy rule doesn't apply to boyfriend jeans. The reckless model and the rectangle figure are simply made for each other.

Any jeans are suitable - skinny, classic, flared. The same applies to trousers and shorts. The most different lengths, widths, textures, in addition to thin fabrics, fit perfectly on this type of figure. Only the landing should be alarming. Classic and too low are not suitable. Both show a lack of hips. It is better to choose moderately low or high.

Skirts

The ideal silhouettes are trapezoid, sun-flared, tulip - something that makes the shape of the hips round. Skirts with a full gather from the waist will not work, but with small pintucks it will be just right. It is quite appropriate for young girls to wear a carefree mini; for older ladies it is better to opt for an elegant length around the knee.

Slender rectangles can choose models with a wide belt. It is better for overweight people to prefer a low rise or a skirt with a yoke. But everything is individual, do not forget about your own comfort. A pencil skirt will fit well on narrow hips. Let it be high-waisted or without a belt.

Outerwear

There will be no problems with the choice. The main thing is not to create unnecessary massiveness. For slender columns, a huge space of options provides a comfortable oversize. Go ahead and guess what is hidden under the spectacular and mysterious volume. Complete is not recommended. All rectangles can use the general selection rules:

• fur coats - made of short fur, straight, A-line, cut to fit a leather belt;
• coat - trapezoid, fitted, with patch pockets, with double-breasted fastener;
• raincoats and jackets in the form of a classic trench coat;
• down jackets - balloons, straight without a belt;
• jackets - leather jackets, bombers, jacket cut.

The length of outerwear can be any. Depends on your own height and preferences. It is better for short representatives of the type not to get carried away with floor-length styles.

Swimwear

The best swimwear for a rectangle figure is a bikini.

• For small breasts, a top trimmed with fringe, sequins, and a bright print looks advantageous.
• Swim shorts and skirts visually enlarge the hips.

Large breasts require reliable fastening. Thanks to this, the silhouette looks toned.

Don't get carried away with tankinis and one-piece styles. If you want a closed version, choose a style with cutouts at the waist, longitudinal or diagonal inserts, stripes, and prints. There are no deposits on the sides - you can choose a monokini model.

How to achieve harmony in your image

And finally, give preference to clear geometric lines. This corresponds to the natural character of the Rectangle shape. It is important to achieve harmony in the image, without trying to make it too feminine and without once again emphasizing the excessive angularity of the figure. For example, if you choose a feminine style of dress (for example, an Empire style dress), try to achieve harmony using clear geometric lines in the design of the dress and structural elements. If the style of the dress, on the contrary, is too angular (for example, a trapeze dress), try to smooth out the overall impression with the help of soft shades, a rounded neckline, etc.

• » Dress models that help hide wide hips
• » Dress models that help hide a full belly
• » Dress models for women with large breasts
• » Dress models for short women

Review of styles and models of dresses

Receive my free style recommendations by email:

Did you like the article? Rating 4.71 (17 votes)

WHAT DO YOU THINK ABOUT THIS TOPIC?

What to exclude from your wardrobe

Having an idea of ​​suitable clothing, you can determine what you should absolutely not wear, or at least not advisable. The taboo applies to:

• narrow straps;
• neckline under the neck;
• absolutely straight dresses and skirts;
• very tight clothes made of elastic fabrics;
• narrow belts and belts;
• raglan sleeves, dropped armhole;
• short tops and jeans or low-rise shorts at the same time;
• trousers and skirts with drawstrings;
• horizontal prints in the middle part of the figure.

Try to emphasize the clear line of the shoulders, remove all excess from the waist and softly define it, or compensate for the lack of grace with a fluffy hem.

Shoes, accessories, jewelry

There are no special restrictions in choosing shoes. Slender columns can wear ballet flats, sandals, sneakers, classic shoes, brutal boots, elegant ankle boots and boots. Full rectangles are also not prohibited from doing anything if they have long legs. For short people, it is better to use flat soles to a minimum and more often choose medium or high heels.

The shape of the bag should be in harmony with the contours of the figure. Refuse overly romantic models in favor of classic, geometric clutches, soft shoppers, and backpacks. Make sure that the bag is not located at the waist, but slightly above or below.

Choose statement earrings and brooches. Wear long ones, chains, beads, loosely hanging scarves - anything that visually lengthens the silhouette. Soft belts, including leather ones, can be placed anywhere. Wide belts, especially those with eye-catching buckles, are worn only on the hips.

What clothes should you give up?

When you go shopping for something new, take some rules into account. So, what should not be allowed into your wardrobe:

• clothes that are too tight;
• narrow straps;
• straight-cut dresses, if they do not have longitudinal inserts;
• narrow belts;
• small neckline;
• trousers that are too low or mid-rise;
• transverse inserts at the waist;
• clothes made from coarse or too thin elastic fabrics.

Read How to choose a hat for a girl

Texture of fabrics and prints

Thin, elastic and too coarse fabrics are not suitable for the rectangular type. Choose clothes from light, flowing and fairly dense, but flexible materials:

• chiffon;
• viscose;
• silk;
• starched cotton;
• velveteen;
• denim;
• gabardine;
• wool;
• tweed.

Avoid bias cut, flowing lines will treacherously give away all the secrets.
You should not be afraid of large prints; on the contrary, small ones are undesirable. Drawings and bright decor should be located closer to the face or at the bottom of the clothing. Play with contrasts or create monochrome sets. The highest class are prints that create the illusion of a waist. The same mission is fulfilled by stitches, draperies, and colored inserts. Use a layering effect and you can easily become an hourglass.

What suits fuller girls with a rectangle figure

1. Highlighted waist . Let us repeat that by highlighting your waist, you visually create an hourglass effect, making your figure more feminine and beautiful.

2. Sheath dress The sheath dress is your lifesaver! It is advisable to choose dresses with a print that visually highlights the waist. Or emphasize it with a belt.

3. Plain sets , preferably darker colors, to visually elongate the silhouette and make you slim.

Tips for keeping fit

Girls of this type cannot complain of lack of appetite and sometimes gain excess weight, mainly in the upper or central part of the body. In such cases, the silhouette becomes like an inverted triangle or an apple. You can use clothing recommendations for these types or lose weight.

An athletic body quickly responds to physical activity. Dancing, aerobics, swimming, stretching, yoga are suitable. Don't get carried away with strength training. In your case, the muscles should be long and elastic, not short and pumped up.

You will have to give up snacks and stay in a relatively hungry state for the first half of the day. Dinner after 18:00 is not only not harmful, it is recommended. Separate meals, which are controversial in terms of usefulness, are suitable, but it is better to stick to a balanced diet.

Style from star-rectangles

Designer, fashion designer, simply beautiful woman Victoria Beckham is also a rectangle. Be inspired by her work and take notes from other celebrities. People who are proud of this type of figure are:

• Nicole Kidman;
• Cameron Diaz;
• Milla Jovovich;
• Keira Knightley;
• Penelope Cruz;
• Uma Thurman;
• Barbra Streisand;
• Liza Minnelli;
• Tina Turner.

Everyone has different volumes, which once again confirms the truth - beauty does not depend on weight.