15 best pillows for pregnant women

Place

Name

Characteristics in the rating

Best C-Shape Maternity Pillows

1	Red Castle Big Flopsy	Optimal size
2	Trelax Banana	The best ratio of price and quality
3	Theraline	Universal use, beautiful appearance
4	Ceba Baby Duo	Comfortable, stylish design

Best U-Shaped Maternity Pillows

1	Mama's Helper Premium	Combination of two fillers
2	Candide 3 in 1 Multirelax + Jersey Cotton	Best functionality
3	Esspero Grainy	Excellent wear resistance
4	AlViTek U-340	Ease of use

The best anatomically shaped pregnancy pillows

1	Mamina Podushka GIGA Exclusive	Choice of doctors
2	Sofuto UAnatomic	Review leader
3	Mrs. Mama	Best-seller
4	Malyshastik Comfort	Allows you to sleep comfortably on your stomach

The best pillows for pregnant women in the budget segment

1	AmaroBaby	Relieves back and cervical pain
2	Amama Easy going	Best road model
3	Leader Kids	Profitable price

Expectant mothers face many inconveniences as their belly begins to grow. They can no longer lie in their usual position; they are forced to sleep on their side or back. But starting from the 3rd trimester, the pressure on the spine becomes so strong that the girl often experiences back pain. Rest and good sleep are very important at this stage. For peace of mind at night, a pregnant woman needs to take a comfortable position, but this can be very difficult to do. Specially shaped pillows are designed specifically to solve this problem. They are made from natural materials and have the softest filling. The main feature of such objects is that their shape adapts to the curves of the body. In order to fully rest at night, a pregnant girl needs to choose the most suitable pillow. We found out what you need to pay attention to when purchasing:

Shape
is the main difference between pregnancy pillows. The most popular are U-, G-, C-, G-, I-shaped. Most often, girls choose pillows in the shape of the letter “C” and “U”, because... they support all parts of the body evenly and do not cause discomfort.
Filler
. Experts recommend choosing holofiber or expanded polystyrene - these are modern materials with many advantages. You should not give preference to cheap options made from padding polyester or natural ones made from buckwheat husk, because... it can cause allergies.
Size
is an important point when choosing. Some models take up a huge amount of space on the bed, which can be very inconvenient. Every girl should choose the ideal pillow size for herself.

We have selected the best pregnancy pillows based on several factors:

convenience;
quality of materials;
reviews from girls;
price.

Causes of sleep disorders in pregnant women

One of the causes of sleep problems during pregnancy is changes in hormone levels. For example, increased progesterone levels may partly explain excessive daytime sleepiness, especially in the first trimester. Hormonal changes can also have an inhibitory effect on muscles, which can lead to snoring, and in obese women there is an increased risk of developing sleep apnea and may cause frequent trips to the toilet at night.

These awakenings, as well as those caused by nausea and other discomforts associated with pregnancy, can lead to loss of sleep. Many women experience insomnia due to emotions and anxiety about childbirth or a changing relationship with their partner. This is especially felt during the first pregnancy.

For most women, getting a good night's sleep becomes even more elusive after having a baby. It is very important for pregnant women to find effective strategies to address sleep problems as early as possible.

Quality sleep is possible with a pregnancy pillow.

Filler

There are only two fillers on sale that create comfort in such devices, and it is important to know exactly what features each of them has.

Expanded polystyrene. This material is obtained by filling small granules with gas, after which, at the end of the work, it appears as ordinary small balls. The material is absolutely safe, as specialists treated it with a special substance that prevents it from being flammable and preventing the proliferation of ticks and other living creatures. Fully conforms to body contours and is an anti-stress material.
Holofiber. Non-woven material made of synthetics, created on the basis of padding polyester. It is absolutely safe and is famous for the following positive qualities: does not absorb liquid and moisture, is environmentally friendly, and prevents the proliferation of pathogenic bacteria and various living creatures.

Tips for choosing

Before purchasing, we advise you to pay attention to the following characteristics of pregnancy pillows:

Form. One of the most important selection criteria. The most popular models are C, U and G shape pillows. They fully support the entire body. However, other products in this segment also have many advantages.
Filler. The best choice would be a pillow made of polystyrene foam or holofiber. These materials are hypoallergenic.
Dimensions. The size is selected depending on the capacity of your bed or seating area.

How to use the pillow

Special supports for expectant mothers were invented to help endure a difficult period for the body and relieve pain in the body.

Once a suitable accessory has been selected, use it as follows: place it under your head, lower back or stomach at the slightest discomfort or tension in these parts of the body.

You can sleep with this support in the same way as with regular bedding. Place your numb arms and legs on it, grab it, put it under your back.

If muscle pain does not go away within a few weeks, consult a doctor.

The best banana boomerang pillow for pregnant women

The boomerang shape is not so popular, as many women find it difficult to adapt to it. However, many manufacturers offer such pillows, because they are convenient to use while feeding the baby.

Comfort Lezheboka is an excellent option for small beds. Dimensions of this pillow: height – 15cm, dimensions – 150x30cm, weight – 1kg. At the same time, the softness of the filler allows you to roll the product as convenient as possible. The cover is made of velor. Filling: polystyrene foam balls. The average price is from 1500 rubles.

How to sew a pillow for an expectant mother yourself

If you don’t want to buy a pillow in a store or like things made with your own hands, then this master class will be useful for you. Also, a handmade item can be a good gift for an expectant mother.

Sewing an accessory does not require any special skills. Tools that will be useful:

scissors;
soap or a special tailor's pencil;
threads;
sewing needle;
paper;
measuring tape;
pins;
sewing machine;
textile;
filler.

Choose fabric for crafts, filler. Calculate the sizes according to your height. Depending on the filler, you will need different amounts of material. For example, similar accessories made of padding polyester weigh about 3 kg.
Draw a pattern on a large sheet of paper and cut it out. Pin the pattern to the fabric. Since we need two identical parts at once, first fold the fabric with the right side inward. Thus, we will get two parts at a time.
If you have enough experience, you can transfer the pattern directly onto the fabric, without using a paper backing.
Having drawn the outline of the craft, add 15 mm on each side for allowances and cut it out.
Let's put the pieces of the craft together, evenly chipping them with pins. Don't forget that the front side of the fabric remains inside.
Sew the details of the item using a machine stitch. Leave a small hole, about 15 cm. Be sure to make fastenings at the beginning and end of the stitching, otherwise it will come apart. Then remove the pins.
Let's turn the product inside out. Through the hole, fill it evenly with holofiber.
Let's sew up the hole. This can be done either manually or by machine. In both cases, you must first pin the seam indents inwards, overcast the edges of the opening, then remove the pins.
Stepping back 2-3 mm from the edge, stitch the hole using a sewing machine. Be sure to backtack at the beginning and end of the stitching. Remove the basting and secure all ends of the threads.

The craft is ready.

How to choose fabric and filling?

Like any other pillow, a pregnancy pillow has a filling inside and a fabric cover on the outside. Some models come with a removable pillowcase, some can only be washed “assembled”.

External material

The type of fabric from which the pillow is made depends on its cost, as well as the appearance and comfort of the body accessory. Most often, the bottom layer of the pillow, which holds the filling, is made of dense fabrics - for example, satin or calico. The outer layer adjacent to the body can be linen, cotton, knitted, velor.

If you choose a pillow only for sleeping at night, it is better to choose the same material from which the bed linen is made. A “day pillow” can be velor to fit well into the interior of an apartment or house, or have absolutely any cover – even jeans.

Important! If you plan to feed your child using a pillow, be sure to choose models with a removable, quick-drying pillowcase. While eating, the child will regularly soil the accessory.

Most manufacturers make pillowcases from cotton.

Internal filler

Most often, pillows contain two types of fillings inside: holofiber or expanded polystyrene.

Hollofiber is weightless fibers that are connected to each other under the influence of high temperature. This pillow is light, washes well, does not absorb odors, and is hypoallergenic. In addition, holofiber pillows are not at risk of deformation - the material holds its shape well. This is a water-repellent, environmentally friendly material that is not attractive to ticks and other “apartment parasites”.

A polystyrene pillow is also good. It conforms to the contours of the body, does not press or protrude in inappropriate places. Expanded polystyrene is very light, washes and dries quickly, mites, mold and mildew do not live in it. This material, like holofiber, does not absorb odors, repels excess moisture, is hypoallergenic and does not harm the environment.

Video - Maternity pillow - how to choose?

Why do you need a special pillow during pregnancy?

The longer the pregnancy and the larger the belly, the more difficult it is for a woman to find a comfortable position for rest and sleep. Special pillows partially take care of this issue. Experts recommend purchasing this accessory in advance - by the beginning of the second trimester, so that if discomfort occurs, you can start using it.

A pregnancy pillow helps you sit comfortably during a night's sleep, as well as sit comfortably in front of the TV or computer. Many women take a pillow with them into the car or other transport if the trip will take half an hour or more. It is more logical to have two pillows - one to use only for night sleep, the other to take with you or use at home during the day - it will be more hygienic.

The pillow helps you find a comfortable position and forget about insomnia

Benefits of a pregnancy pillow

Such a pillow is not just a whim, but a real way to ease the physical condition of a pregnant woman. You can use a pillow in dozens of ways, for example:

As a support for the lower back or spine.
Like a footstool.
To relieve stress on the stomach during sleep.

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I-shaped pillow for pregnant women MamaBelle

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Forest Gracia

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